In this case of hard corona virus, nutritionists believe that the only way to avoid the risk of coronavirus (Covid-19) infection is to increase the body's resistance to the disease. A regular diet rich in vitamins and anti-oxidants can easily prevent respiratory and digestive infections, they said.
Experts say that plants are the best source of anti-oxidants in the national diet. For this you need to eat lots of fruits and high protein foods. Various fruits like pineapple, apple, cinnamon, pomegranate and green vegetables are very effective in boosting immunity. It helps damaged cells and tissues to heal faster and new tissues.
According to doctors, the first step in preventing coronavirus is to increase the body's resistance to the disease, just as it is necessary to raise personal awareness.
The World Health Organization declared Kovid-19 or coronavirus a global epidemic. In these countries where the virus has become the lowest threat to humanity, there are many important steps that individuals can take to combat the epidemic.
Improve your diet:
The foods you eat help your body fight off many diseases. Eat a low carbohydrate diet because it helps control high blood sugar and stress. A low carbohydrate diet can help reduce your diabetes and keep you healthy. And regularly eat vitamin-rich vegetables and beta carotene, ascorbic acid and fruit. Green vegetables such as mushrooms, tomatoes, bell peppers and broccoli, spinach are good alternatives to increase the body's resilience against infections.
Probiotics such as yogurt, yaklet and fermented foods are sources as a source of regeneration of intestinal bacterial synthesis, which is important for the absorption of nutrients by the body.
Staying hydrated
Drink 8-10 glasses of hydrated water daily. Hydration is very beneficial for the body. Hydration helps flush out toxins from the body and reduces the chances of flu. And other options include juice made from citrus fruit and coconut water to lose heat.
Disappoint yourself
These affect mental health during exams and during prolonged stay indoors. The growing concern surrounding the epidemic is another concern that is affecting millions of people worldwide. Uncertainty can take an extreme proportion, but there are a number of steps we can follow on a regular basis to relieve our stress, which is known to have an adverse effect on stress prevention.
Turmeric and garlic
Bright yellow spice, turmeric contains a mixture of curcumin, which enhances the effectiveness of resistance. Garlic has strong anti-inflammatory and antiviral properties that boost the body's immune system.
In addition to maintaining a healthy lifestyle and taking supplements, the Indian Ministry of Health is recommending various biological and natural ways of practicing as a preventive measure against Kovid-19. The Ministry of AYUSH has recommended the following self-care guidelines to enhance immunity as a preventive measure and with special mention of respiratory health.
Foods that boost immunity:
Lemons, pumpkins, cauliflower, cauliflower, broccoli, carrots, tomatoes, sweet potatoes, capsicum, any kind of vegetables. Papaya contains a lot of papain enzymes which help in digestion of meat
Potassium and sodium rich foods:
Orange, papaya, grape, plum, pomegranate, watermelon, berry, olive, pineapple. Ginger, garlic, turmeric, cinnamon, black pepper, bean sprouts, peas, pulses, barley, oats, red rice and flour, nuts etc. Meat, fish, eggs, liver should be eaten vegetarian food. Beetroot, nuts, seafood, milk make antibodies in the body.
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