How does Modi keep himself fresh? Do you know?
AgesAge could not overcome him at all. Rather, he is the one who is moving forward without taking into account the stone of age. After becoming the Prime Minister, common people have come to know a little bit about his yoga practice, diet and overall fitness techniques. In fact, such practice is his whole life.
We are talking about Indian Prime Minister Narendra Damodardas Modi. Age 73 going on. He was born on 17 September 1950 in a small town in Gujarat. Having come from a backward class, he became the Chief Minister of Gujarat at the age of 51, then was elected Prime Minister of India in 2014. As such, he has been at the center of power for 22 consecutive years.
How does Modi keep himself fresh? Do you know?
As Chief Minister of Gujarat, later Prime Minister of India, Narendra Modi has received many criticisms. But his relentless practice to stay healthy as a human being is ideal for many.
How does Modi keep himself fresh? Do you know?
Prime Minister Narendra Modi regularly releases videos on his thoughts and practices on fitness. Talks with India's famous athletes, stars, yoga gurus and more. He is credited with having a special role in declaring June 21 as International Yoga Day. In 2020, Narendra Modi included fitness as a curriculum in India's National Education Policy. Not only that, but he is the one who started the fitness regime for people of all ages in India. Because, according to him, fitness is not only applicable to the body but is equally important for mental and social health.
Despite being one of the busiest people in the world, Modi makes time for exercise, even when he is out of the country. Those who have some fat body, can't keep themselves fit despite trying hard, those who are in mental turmoil, can follow Modi's lifestyle.
How does Modi keep himself fresh? Do you know?
According to doctors, a person needs at least 6 hours of sleep daily to stay healthy. But in an interview given to Bollywood actor Akshay Kumar in 2019, Narendra Modi said that he sleeps for three hours. According to another article, he sleeps four to five hours. In an interview in 2001, Modi himself said that his doctor friends were concerned about his lack of sleep. They said that you should sleep for five to six hours. But Narendra Modi is a workaholic all his life. He can only sleep for three and a half hours. He said, 'I sleep very comfortably. I fell asleep within 30 seconds of putting my head on the pillow.
BJP leaders are very happy with Modi's 'less sleep, more work'. Some of the leaders say, Modi ji sleeps only two hours. Earlier, a top BJP leader said that the Prime Minister works 22 hours a day. He did not spare a comment, saying, on the other hand, Rahul Gandhi needs leave after two months. Take a vacation to a place that worries his mother (Sonia Gandhi)!
According to Narendra Modi's multiple interviews and related reports, he wakes up between four and five in the morning. In an interview, he said, "As soon as I opened my eyes, my feet fell to the ground." It has become a part of my life for many years. Then Surya Namaskar and Pranayama. Walk a bit.
Indian Prime Minister Narendra Modi at a yoga camp in New Delhi on International Yoga Day. 21 June 2015
Indian Prime Minister Narendra Modi at a yoga camp in New Delhi on International Yoga Day. 21 June 2015 file photo: Reuters
In a one and a half minute video on social media, Prime Minister Narendra Modi's bare feet can be seen. In the red-white northern throat. Wearing a black tracksuit. Sometimes walking with hands raised. Sometimes going round by a tree. Sometimes sitting on a rough rock meditating. At one point, he was lying on top of him and stretching in the posture of salutation. Pranayama is standing again. This is how he spends 45 minutes to 1 hour in the morning.
How does Modi keep himself fresh? Do you know?
Modi believes that yoga is very good for physical and mental health. It relaxes the mind, relieves tension, increases muscle strength and reduces the need for sleep.
Modi had his breakfast by 9 o'clock. He likes to eat Gujarati food. In that list are Poha and Dhokla. Poha is a popular breakfast dish in North India. Poha is prepared after soaking the chira and drying it with almonds, potatoes, carrots and other spices. It has less carbohydrates and fat than white rice.
Again, Modi has Gujarati or South Indian light food for lunch. And at night he likes bread, lentils and sour curd. Narendra Modi loves to eat khichuri. He also likes fruits. It balances the diet. Modi is a vegetarian, we all know that.
How does Modi keep himself fresh? Do you know?
In another interview, Narendra Modi said that he has parathas and mushrooms in his diet chart. But the mushroom is only from Himachal Pradesh. Modi said, 'I like to eat mushrooms from Himachal Pradesh. Because, it is rich in many qualities. The scientific name of this mushroom is Macrula exulenta.
Whether staying at the Prime Minister's residence or out of the country, Modi walks a lot. Even if you go to an election rally, you don't just get off the plane and get back up with a speech. Walked for a long time and talked to different people.
How does Modi keep himself fresh? Do you know?
Narendra Modi fasts regularly to keep his body healthy. In 2012, he told a public meeting that he has been fasting for 35 years. During this time he eats lemon water and syrup. Even when he visited the United States in 2014, he did not forget to fast. According to Modi, fasting is one of the best ways to keep the body healthy
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